I have to tell someone

I lost weight during the Christmas week, classic time for eating and drinking til you can’t hold any more, but I lost weight. Then over this last week I have been simply trying to be sensible with food but not Scrooge like and my scales appear to say I have lost weight again!

Me and food have a love/hate relationship. It comforts me, it’s fuel, but I hate the weight gain that so often comes with it. Learning to master food and still enjoy it has been a long process but early signs are that I have managed to get the basic points down, I seem to be loosing weight steadily if not quickly.

It’s a very short post I know but I wanted to say something and this is the thing uppermost in my mind at the moment.

Take care, and the secret is here!

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